With a full-sized gym ready to fit all your exercise needs the gym is open to the resort and public to lean into their health and fitness. Take control of your health and break a sweat before you lounge in our resort!
1. You will be ready when you get home
Taking a week-long break from working out isn’t going to set me back in terms of exercise goals, but these breaks can cause your body to need to get back in the groove of working out once home from vacation. Working out on vacation allows your body to continue its usual pattern of activeness so you are ready to continue once you get home.
2. It’s not that hard to do
It’s harder to not be active on vacation than it is to find time to work out. If you’re worried that setting aside time to complete your workout might take away from the enjoyment of being on vacation, try thinking about the activities you already have planned and how they could be tweaked to serve as a workout.
You could turn a morning walk to get coffee into a walk around the town to discover what’s local to you (coffee still recommended); a dip in the pool could be made into a full-body workout with underwater jumping jacks, treading water, and pool laps; and a bus tour could be replaced with a bike tour.